December 24, 2024

St. Michael’s Lent: A Guide to Prayer and Devotion During St. Michael’s Lent

Mother & Refuge09 mins

Introduction St. Michael’s Lent is a lesser-known but deeply spiritual tradition within the Catholic Church, observed from August 15th (the Feast of the Assumption) to September 29th (the Feast of St. Michael the Archangel). This 40-day period of prayer, fasting, and penance is modeled after the more widely known Lenten season leading up to Easter. It provides an opportunity for Catholics to deepen their spiritual lives, seek the intercession of St. Michael the Archangel, and prepare themselves for the spiritual battles they may face. Origins of St. Michael’s Lent St. Michael’s Lent is believed to have originated with St. Francis of Assisi, who had a profound devotion to St. Michael the Archangel. St. Francis would retreat to Mount La Verna during this time, fasting and praying in solitude. He sought to imitate Christ and prepare himself for greater spiritual challenges. This tradition gradually spread and became a way for the faithful to honor St. Michael and seek his protection. How to Participate in St. Michael’s Lent Participating in St. Michael’s Lent is a powerful way to grow in faith, resist temptation, and draw closer to God. Here’s how you can observe this holy season: 1. Prayer Prayer is the cornerstone of St. Michael’s Lent. Begin each day with a prayer to St. Michael the Archangel, asking for his protection and guidance. You can use the traditional prayer or one of the following: Traditional Prayer to St. Michael the Archangel St. Michael the Archangel, defend us in battle. Be our protection against the wickedness and snares of the devil. May God rebuke him, we humbly pray, and do thou, O Prince of the heavenly hosts, by the power of God, thrust into hell Satan, and all the evil spirits, who prowl about the world seeking the ruin of souls. Amen. Morning Offering for St. Michael’s Lent Heavenly Father, as I begin this day of St. Michael’s Lent, I offer You my prayers, works, joys, and sufferings. I ask for the intercession of St. Michael the Archangel, that he may protect me from all evil and guide me on the path of righteousness. Through Christ our Lord. Amen. Prayer of Protection St. Michael, mighty warrior of God, protect me this day. Shield me from the temptations of the enemy, and strengthen my resolve to follow Christ faithfully. In your powerful name, I pray. Amen. 2. Fasting and Abstinence Like the Lenten season before Easter, St. Michael’s Lent encourages fasting and abstinence as a means of penance and spiritual discipline. You may choose to fast from certain foods, such as meat or sweets, or abstain from particular activities that distract you from your spiritual goals. The key is to make a sacrifice that is meaningful and challenging for you. Example of a Fasting Resolution “During St. Michael’s Lent, I will fast from [specific food or activity] on Wednesdays and Fridays, offering my sacrifice for the purification of my soul and the protection of the Church.” 3. Penance and Almsgiving Use this period to perform acts of penance and charity. Confession is an important part of this, allowing you to cleanse your soul and receive God’s grace. Additionally, consider giving to the poor or supporting a charity that aligns with your faith. Prayer Before Confession Lord, grant me the grace to see my sins clearly and the courage to confess them sincerely. Through the intercession of St. Michael, may I be cleansed of all unrighteousness and made worthy to stand in Your presence. Amen. 4. Spiritual Reading and Reflection Enhance your spiritual life by reading the Scriptures, the lives of the saints, or other Catholic spiritual works. Reflect on the themes of spiritual warfare, the power of angels, and the role of St. Michael in defending the Church. Suggested Reading: “The Life of St. Michael the Archangel” by Anne Catherine Emmerich “The Screwtape Letters” by C.S. Lewis (focuses on spiritual warfare) Daily Bible reading, especially passages related to angels and spiritual battle 5. Daily Examination of Conscience Each evening, take a few moments to reflect on your day. Consider your thoughts, words, and actions. Have you been faithful to your Lenten commitments? Where have you succeeded, and where have you fallen short? End with an Act of Contrition. Act of Contrition O my God, I am heartily sorry for having offended You. I detest all my sins because of Your just punishments, but most of all because they offend You, my God, who are all good and deserving of all my love. I firmly resolve, with the help of Your grace, to sin no more and to avoid the near occasions of sin. Amen. 6. Attend Mass Regularly If possible, attend daily Mass during St. Michael’s Lent. The Eucharist is the source and summit of our faith, and receiving Christ’s Body and Blood strengthens us in our spiritual battles. Conclusion St. Michael’s Lent is a beautiful opportunity to renew your commitment to God, strengthen your spiritual life, and seek the powerful intercession of St. Michael the Archangel. By dedicating yourself to prayer, fasting, penance, and spiritual reflection, you can prepare your soul for the challenges ahead and grow in holiness. May St. Michael defend you in battle and lead you ever closer to Christ. Amen.

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Is the ‘Hail Mary’ in the Bible? A Deep Dive into Scripture

Mother & Refuge06 mins

The “Hail Mary” is one of the most cherished prayers in the Catholic tradition, often recited during the Rosary and in times of personal devotion. But have you ever wondered about its origins? Is the “Hail Mary” actually found in the Bible? Let’s dive into Scripture to explore the biblical roots of this beautiful prayer. The First Part: “Hail Mary, Full of Grace, the Lord is with Thee” The opening line of the “Hail Mary” prayer is directly drawn from the Gospel of Luke. In Luke 1:28, the angel Gabriel greets Mary with these words: “And he came to her and said, ‘Hail, full of grace, the Lord is with you!’”— Luke 1:28 (RSVCE) In this verse, the angel’s greeting “Hail” (or “Rejoice” in some translations) reflects a deep honor and reverence towards Mary. The phrase “full of grace” signifies that Mary is uniquely graced by God, chosen to be the mother of the Savior. This is not just a simple greeting but a divine affirmation of Mary’s special role in salvation history. The Second Part: “Blessed Art Thou Among Women, and Blessed is the Fruit of Thy Womb, Jesus” The second part of the “Hail Mary” is also found in Luke’s Gospel, specifically during the Visitation, when Mary visits her cousin Elizabeth. Upon seeing Mary, Elizabeth, filled with the Holy Spirit, exclaims: “And she exclaimed with a loud cry, ‘Blessed are you among women, and blessed is the fruit of your womb!’”— Luke 1:42 (RSVCE) Elizabeth’s words acknowledge the blessedness of Mary as the mother of the Messiah. Her greeting, inspired by the Holy Spirit, further confirms Mary’s unique role in God’s plan. The “fruit of thy womb” explicitly refers to Jesus, highlighting the significance of His Incarnation. The Third Part: “Holy Mary, Mother of God, Pray for Us Sinners, Now and at the Hour of Our Death” This final part of the prayer, while not a direct biblical quote, is a natural extension of the Scriptural references to Mary. The title “Mother of God” is rooted in the understanding of Mary as the Theotokos, a Greek term meaning “God-bearer.” This title was formally affirmed at the Council of Ephesus in 431 AD, based on the truth that Jesus is both fully God and fully man. The request for Mary’s intercession, “Pray for us sinners, now and at the hour of our death,” reflects the Catholic belief in the Communion of Saints. As Christians, we believe that those who are in heaven, particularly Mary, can intercede for us before God. This concept is supported by Scripture in passages such as: “The prayer of a righteous person is powerful and effective.”— James 5:16 (NIV) Since Mary is the most exalted of all saints, Catholics seek her intercession, especially at the critical moments of life and death. Conclusion: A Prayer Rooted in Scripture and Tradition While the “Hail Mary” prayer as we know it today is not found verbatim in the Bible, its components are deeply rooted in Scripture. The first two parts are direct quotations from the Gospel of Luke, while the third part reflects the early Church’s understanding of Mary’s unique role and the power of intercessory prayer. The “Hail Mary” serves as a reminder of God’s grace, the mystery of the Incarnation, and the powerful intercession of the Blessed Virgin Mary. It is a prayer that has echoed through the centuries, drawing believers closer to Jesus through His Mother, who is indeed “full of grace.”

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Miraculous Infant of Prague Prayer

Mother & Refuge01 mins

Jesus unto Thee I flee,Through Thy Mother praying Thee,In my need to succor me.Truly, I believe of TheeGod Thou art with strength to shield me;Full of trust, I hope of TheeThou Thy grace wilt give to me.All my heart I give to Thee,Therefore, do my sins repent me;From them breaking, I beseech Thee,Jesus, from their bonds to free me.Firm my purpose is to mend me;Never more will I offend Thee.Wholly unto Thee I give me,Patiently to suffer for Thee,Thee to serve eternally.And my neighbor like to meI will love for love of Thee.Little Jesus, I beseech Thee,In my need to succor me,That with Joseph and with MaryAnd the angels, I may TheeOnce enjoy eternally. Amen

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How did St. Joseph die?

Mother & Refuge04 mins

Little is known factually concerning the life of St. Joseph, foster father of Jesus. He is mentioned only a few times in the Gospels, and never says a word. However, most biblical scholars believe Joseph died prior to Jesus’ crucifixion. This is mainly due to the fact that Joseph was not present at the crucifixion and in the Gospel of John, Jesus entrusts his mother to someone outside the family (cf. John 19:27). Keeping in mind this historical scenario, many traditions hold that Joseph died in the arms or presence of Jesus and Mary. It’s a beautiful image, one that has led the Church to proclaim Joseph the patron saint of a “happy death.” There are numerous accounts of this moment, but one that is particularly touching is from the writings of Venerable Mother Mary of Jesus of Agreda (aka the bi-locating nun). She wrote about the episode in “Mystical City of God,” and it is recorded as a private revelation. Then this man of God, turning toward Christ, our Lord, in profoundest reverence, wished to kneel before Him. But the sweetest Jesus, coming near, received him in his arms, where, reclining his head upon them, Joseph said: “My highest Lord and God, Son of the eternal Father, Creator and Redeemer of the World, give thy blessing to thy servant and the works of thy hand; pardon, O most merciful King, the faults which I have committed in thy service and intercourse. I extol and magnify Thee and render eternal and heartfelt thanks to Thee for having, in thy ineffable condescension, chosen me to be the spouse of thy true Mother; let thy greatness and glory be my thanksgiving for all eternity.” The Redeemer of the world gave him his benediction, saying: “My father, rest in peace and in the grace of my eternal Father and mine; and to the Prophets and Saints, who await thee in limbo, bring the joyful news of the approach of their redemption.”‘ At these words of Jesus, and reclining in his arms, the most fortunate Saint Joseph expired and the Lord himself closed his eyes.   Whatever did happen, Joseph must have died a “happy death” surrounded by the most loving wife and son in the whole universe. Here is a short prayer to St. Joseph, asking him to intercede for us that our death may be “happy” as well. Read more… 

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The Georgia church where Flannery O’Connor heard God

Mother & Refuge011 mins

Sacred Heart in Milledgeville owes its existence to author’s forebears and will continue because of her. Sixty years after the death of Flannery O’Connor (August 3, 1964), the small Georgia church where she was a daily Communicant continues to focus on that which was perhaps most important to her: the Eucharist.   Sacred Heart Church in Milledgeville, about a 10-minute drive from Andalusia, where O’Connor wrote most of her novels and short stories, is the spiritual home for some 340 Catholic families today. In some ways, the parish still faces the kind of challenge it did in O’Connor’s day: to strengthen the faith of its members in the face of a predominantly “Bible Belt” culture. Faithful Catholics are not wholeheartedly embraced in many Evangelical, Protestant, and fundamentalist circles, and those who are not well-formed in their faith are seen as easy prey. But even before the Ethan Hawke film Wildcat brought renewed attention to Flannery O’Connor – without downplaying her strong Catholic faith – and before “The Chosen” star Jonathan Roumie appeared on stage at the National Eucharistic Congress sporting a t-shirt with a famous Eucharistic quote from “F. O’Connor,” Sacred Heart was intent on strengthening its parishioners’ relationship with the Source and Summit of Christian Life. “For Flannery O’Connor, the Eucharist was the center of her life,” said Fr. Bryan Kuhr, Sacred Heart’s 43-year-old pastor. “She was a daily Mass-goer, and that source of grace helped her carry that cross” of living with the disease that ultimately killed her at 39 – lupus.  Adoration in a culture that doesn’t recognize Eucharist Fr. Kuhr encourages parishioners to spend more time in Eucharistic adoration. When he was appointed to Sacred Heart in 2023, he expanded adoration to all day on Fridays and restored the practice of a Corpus Christi Eucharistic procession in town. “People, when they’re not devoted [to the Eucharist], don’t realize the gift that we’ve been given,” he told Aleteia on a recent visit to the church. “I think there’s a lot of pressure, especially in a small town like this, to come to the Baptist church or the feel-good megachurch. And we have a lot of fallen-away Catholics.” Victoria Basilio, who wrote a history of the parish for its 150th anniversary this year, said plainly,   “We have to fight for our children to remain Catholic. It is a constant battle because they usually find themselves the only Catholic in their grade. There’s very strong peer pressure on them to not be Catholic.”   Basilio and her husband, Deacon Cesar Basilio, were youth ministers at Sacred Heart for many years. “The way we countered [the lure of non-Catholic congregations in town] was we built a youth group that was not only strong in the faith but welcoming of their friends who were not Catholic, so that their friends came here rather than them going to their friends’ [churches]. And it worked. We kept our children Catholic.” As someone who has researched Sacred Heart’s history, Basilio knows that the struggle is nothing new. She has found that “there were priests who were always exhorting the parishioners to remember that they are Catholic.” Flannery’s pew By all accounts, that was never a danger for Flannery O’Connor.    “She was a daily parishioner, and she was known to sit with her mother [Regina Cline O’Connor] in the front pew,” Victoria Basilio told Aleteia. “It was part of her daily routine. Every morning, she would come, start her day that way, and then after that return to Andalusia, where she would write. I understand that she was a very disciplined writer; she always made sure she would spend an hour or two writing something every day.” The pew where Flannery and Regina sat and the Communion rail where they knelt are still in place in the smallish brick church. So is Flannery O’Connor Hall, next door. It was built in the mid-1950s, when the parish ended up in the territory of the new Diocese of Atlanta, which was carved out of the Diocese of Savannah; the social hall was renamed for the author in 1985. In some respects, the entire parish could be named for O’Connor and her family, as so much of its history depended on them. “For us at Sacred Heart, I guess her most felt influence is the fact that we have a church,” Basilio said. “It was through the generosity of her family that we have a church.” Deep Georgia roots The family tree goes back to the time of the first Catholic settlement in Georgia, in a small town called Locust Grove, about an hour to the northeast of Milledgeville. Georgia was the first state to enact religious freedom, so Catholics flocked to the area.  “Some of her ancestors were part of that community,” Fr. Kuhr said. “As the capital was being moved West, Catholics also started to move out.” Milledgeville was Georgia’s capital from 1807 to 1868. The first Catholic resident of Milledgeville was Hugh Donnelly Treanor, Flannery O’Connor’s great-grandfather. It was in his room in the Newell Hotel that the first Catholic Mass on record was celebrated in April 1845. When the state legislature voted to move the capital to Atlanta in 1868, local businesses in Milledgeville suffered. A March 25, 1871, editorial in a local newspaper, The Union Recorder, encouraged the building of a Catholic church to encourage “desirable immigrants” to settle here. “Many of the best mechanics and most useful citizens from abroad are Catholic,” the newspaper said. Coincidentally, the date of the editorial, the feast of the Annunciation, would turn out to be the birthday – in 1925 – of Flannery O’Connor. On March 30, 1873, a meeting of Milledgeville Catholics and other interested citizens was called with Flannery’s grandfather, Peter James Cline, presiding. The construction of a church was discussed and approved. The following month, according to The Union Recorder, advertisements for bids were issued, and a firm from Augusta was awarded the contract. Flannery’s great-grandmother, Mrs. Hugh Donnelly Treanor, paid for the land.  On February 8, 1875, the first…

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Letter of Bishop Regarding Seer Pedro Regis (English Translation)

Mother & Refuge817 mins

Download as PDF below Powered By EmbedPress Archdiocese of Feira de Santana Pastoral Letter to the Catholic faithful about the presumed apparitions of Our Lady in Anhanguera Bahia/BR. Ladies and Gentlemen, Grace and peace in Christ Our Risen Lord!“Devotion to the Virgin Mary originates, reflects and finds complete expression in the cult of Christ and, through him, in the Holy Spirit, leads to the Father, thus becoming a qualifying element of the genuine piety of the Church” (Marialis Cultus, Introduction). Dear believers, faced with the phenomena of Marian apparitions, we must take a stance that overcomes the extremism of an exaggerated appreciation of the messages of the “seers” as if it were the best and the only way to update divine Revelation, losing focus on the centrality of Christ and, on the one hand, to avoid another extreme, which is tounderstand these phenomena only from the perspective of human sciences.“Visions” or “appearances” are considered by the Catholic Church to be “private revelations” or “particulars” that are subordinate to the biblical Revelation of God, in Jesus Christ. Revelation also known as Christian, historical and public, and which reached its fullness in the person of the incarnate Word of God, Jesus Christ, which is condensed in theSacred Scriptures and the Sacred Apostolic Tradition. This public Revelation has already ended with the death of the last apostle of Christ, Saint John the Evangelist. But, from the point of view of interpretation and its transmission, the understanding of the historical Revelation of God to Humanity, which was fully given by Jesus Christ, is progressingTherefore, it is the Holy Spirit who leads us to the full truth until the end of time. After a long process of discernment, the Church can recognize and approve the content of the messages, the result of the phenomenon of visions/appearances, according to the mystical experience of some visionaries. And, in this sense, what does this recognition and approval consist of? It consists of: a) not stating that Mary of Nazareth,the mother of Jesus, appeared in a specific place, nor forcing the faithful to follow the messages of the “seers”, as this is a “private revelation”; b) proclaim that the phenomenon is “worthy of human faith”; c) the Blessed Virgin Mary can be venerated with a certain title. For example: Queen of Peace; d) authorize the construction of a sanctuary in honor of Our Ladyon the site) allow this devotion to spread throughout the world. (CF. Doctrinal Subsidies, n.01, Apparitions and Private Revelations of the CNBB). In recent years, the number of people in different parts of the world has increased, claiming to be “seers” of Our Lady, as well as other Saints of the Catholic tradition. As a result, the phenomenon of “apparitions” and “private revelations”, mainly related to the Blessed Virgin Mary, have multiplied significantly in Brazil and elsewhere. In this way, manypeople in a sincere search for God have followed these “seers” as if they were the only reference of Catholic faith and, even, the only authorities, with regard to Catholic doctrine and as if they were a qualified witness of the Church’s own faith tradition. In this sense, many people follow them without the necessary discernment, such as theological-doctrinaltraining, accurate catechesis, critical sense and prudent ecclesiastical attention. It is also, in this context, that the phenomenon of the well-known “appearances” of Our Lady, in the Municipality of Anguera, in the Archdiocese of Feira de Santana/BA, is growing. The archdiocese has cautiously monitored the phenomenon of “apparitions” in Anguera and, above all, through a theological-pastoral Commission constituted by the Metropolitan Archbishop, with the purpose of observing and discerning about this phenomenon, from an theological-doctrinal point of view, ecclesiological-pastoral andpsychic-spiritual. That is, analyzing it in the light of the entire Tradition of the Church, in its biblical, patristic, liturgical and theological expression. Tradition that is transmitted, taught and updated, uninterruptedly, by its living Magisterium.The Sacred Congregation for the Doctrine of the Faith, on the norms for proceeding in the discernment of presumed apparitions and revelations of 1978, number 3, indicates criteria for discernment on the phenomena of particular apparitions and revelations, which are under the competent ecclesiastical authority of the local Bishop . Dear Catholic faithful, for these reasons, we address you with the desire to guide you, so that you are not, as Paul teaches, Apostle of Christ, “dragged by any wind of doctrine, deceived by these presumed seers and by them, with cunning, led into error. You are no longer children, allowing yourselves to be carried from here to there like toys, left to the wind and the waves (cf. Eph 4:14). It is with this pastoral sensitivity and ecclesialresponsibility that we would like to offer you elements and criteria for discernment for such phenomena.According to the discernment of the Magisterium of the Catholic Church, regarding these phenomena, an essential element, for their possible acceptance, in view of the spiritual pastoral good of the people of God, is that they are in communion with the entire Tradition of the Catholic faith (cf. Rules for proceeding in the discernment of presumed apparitions and revelations – Criteria for judging, at least with a certain probability, thecharacter of presumed appearances or revelations, Part I). How to welcome and understand these messages? The most important thing is to follow Jesus Christ, our only Lord and Savior, listen to his calls, discern his will through faith, hope, charity and solidarity. God speaks to us in many ways: He speaks to us in the prayerful reading of Sacred Scripture, in biblical circles, in the appeal of a social orecological reality, in spiritual retreats, in personal prayer, in liturgical celebrations, in ecclesiastical meetings, in the practice of charity , human solidarity and, also, through extraordinary manifestations, such as visions, apparitions, interior and exterior locutions, intuitions and dreams.From a spiritual point of view, they all have value, as they are in tune with the divine Project for us and the world. All must be discerned and monitored by the Church; They are opportunities…

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Five tips for acquiring and maintaining peace of mind

Mother & Refuge010 mins

od became a little child to save humankind and bring them peace. How can we make this peace our own throughout the year? According to St. Seraphim of Sarov, obtaining and keeping peace of heart is the primary objective of our Christian life.    1 ACCEPT AND REJOICE IN OUR POWERLESSNESS There are many reasons for losing peace, but none of them are good (even if they may be legitimate!). We worry that our projects aren’t progressing as quickly as we’d like, we fear the various dangers of life for ourselves and even more so for our family, we lose patience and frequently become annoyed at the behavior of someone close to us, or we worry endlessly about this or that decision to be made. This is just a brief sampling of our many possible worries, which often boil down to a single one: we’d like to control everything, which is literally impossible. This desire for control can even find expression in our spiritual life. We become discouraged and lose our peace when we realize that we keep falling into the same sins. We are troubled by scruples, but these scruples are sometimes more the sign of wounded pride than of a true awareness of having offended the love of God and neighbor. Perhaps this is why St. Thérèse of Lisieux wrote that the greatest thing the Lord had done in her soul was “to have shown her her smallness, her powerlessness.” So, to have peace of heart, the first key is to leave behind our egocentrism and focus on the merciful love of the Father who always forgives us and raises us up after our falls. By rejoicing in our helplessness like the greatest saint of modern times, we accept the idea of falling and making mistakes without grieving inordinately, since we know that our offenses are “but a drop of water in a burning fire” of love.   2 ANCHOR OUR PEACE IN CHRIST ALONE A second key to acquiring peace of heart is to seek it where it truly is, and not elsewhere! If we expect peace from the whole world being at peace or from favorable circumstances in our own lives, then we’ll never have peace, or at least it will be ephemeral and full of illusions. Who can assure us that our plans will come to fruition as we wish, that we will always be in good health, or that our country will still be at peace tomorrow? More prosaically, bad weather can annoy us for a good part of the year. As these simple examples show, external circumstances cannot guarantee us serenity and peace. Our peace must rest on a rock far more solid than external circumstances, one that is unshakeable. That can only be Christ himself, his unconditional love for us, and faith in his promises, including victory over evil and death. We can confidently repeat to ourselves the words of the apostle Paul (Romans 8:35-37): “Who will separate us from the love of Christ? Will hardship, or distress, or persecution, or famine, or nakedness, or peril, or sword? (…) No, in all these things we are more than conquerors through him who loved us.”   Ground Picture | Shutterstock 3 DAILY RENEWAL THROUGH PRAYER The prophet Elijah learns on Mount Horeb that God is not to be found in a hurricane, earthquake, or fire, but in the “sound of sheer silence” (1 Kings 19:11-12). This is a lesson in humility for the prophet, who has just realized shortly before that he is “no better than his ancestors” (1 Kings 19:4).   To keep the peace of our hearts, we must offer our vulnerability to the Lord, and receive his divine peace from him alone. He has assured us in the Gospel that he “leaves us peace, that he gives us his peace” (Jn 14:27). To receive it, we need to spend a special time with God every day. It’s in silent prayer that we can draw from his very Heart the peace, serenity, and joy we need to face all life’s trials. We can also simply pray to him: “Father, you know what I need. I’m handing this complicated situation over to you. I don’t want to worry. Keep my heart in peace.” 4 SLOWING DOWN TO LIVE MORE MINDFULLY We live in a rush. We struggle to wait in lines because we feel we’re “wasting our time.” We’re also impatient when it comes to fulfilling our most cherished projects. How many single people, for example, are overly concerned that they still haven’t yet found their soulmate! All this impatience is very human, but it testifies to a lack of trust in God’s providence and perfectly controlled timing.  We sometimes want the right thing, but in the wrong way. Certainly, St. Martha wanted to receive Jesus with all due honor, but her eagerness, coupled with self-love and a touch of jealousy towards her sister, did not please the Lord. (Lk 10:41).   In the same way, we can lose our peace at work because we’re afraid of missing deadlines. But it’s precisely when stress mounts that we should take a break, get some fresh air, close our eyes and breathe deeply for a few minutes to synchronize the rhythm of our breathing with that of our heart, and above all place our heart in God’s hands.    Shutterstock/maxpetrov Thus, a fourth key to keeping our hearts at peace is to deliberately slow down our actions and words, to live them more mindfully. Fr. Jacques Philippe, who writes about peace of heart, advises us to follow St. Thérèse de Lisieux’s secret of holiness. This means doing “little things out of love,” “quietly and without nervousness” and avoiding “excessive haste.” These are what he calls “small gestures of collaboration with grace” which will enable us, day after day, to keep our hearts and minds centered on Jesus Christ. 5 WORK ON YOURSELF WITHOUT GETTING DISCOURAGED A fifth key to nourishing peace within ourselves is to become aware of our weaknesses and failings, and to work on ourselves without becoming discouraged. By getting to know ourselves better, we can discern the reason…

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A PRAYER TO OBTAIN THE GRACE OF A DEVOUT LIFE

Mother & Refuge06 mins

This prayer to obtain the grace of a devout life, has been attributed to one of the church’s greatest theologians, St. Thomas Aquinas, (pictured above) from the 13th century. It is found in The Raccolta, a famous manual of “prayers and devotions enriched with indulgences” published in 1957. Grant me, O merciful God, to desire eagerly, to investigate prudently, to acknowledge sincerely, and to fulfill perfectly those things that are pleasing to Thee, to the praise and glory of Thy holy Name. Do Thou, my God, order my life; and grant that I may know what Thou wilt have me to do; and give me to fulfill it as is fitting and profitable to my soul. Grant me, O Lord my God, the grace not to faint either in prosperity or adversity, that I be not unduly lifted up by the one, nor unduly cast down by the other. Let me neither rejoice nor grieve at anything, save what either leads to Thee or leads away from Thee. Let me not desire to please anyone, nor fear to displease anyone save only Thee. Let all things that pass away seem vile in my eyes, and let all things that are eternal be dear to me. Let me tire of that joy which is without Thee, neither permit me to desire anything that is outside Thee. Let me find joy in the labor that is for Thee; and let all repose that is without Thee be tiresome to me. Give me, my God, the grace to direct my heart towards Thee, and to grieve continually at my failures, together with a firm purpose of amendment. O Lord my God, make me obedient without gainsaying, poor without despondency, chaste without stain, patient without murmuring, humble without pretense, cheerful without dissipation, serious without undue heaviness, active without instability, fearful of Thee without abjectness, truthful without double-dealing, devoted to good works without presumption, ready to correct my neighbor without arrogance, and to edify him by word and example, without hypocrisy. Give me, Lord God, a watchful heart which shall be distracted from Thee by no vain thoughts; give me a generous heart which shall not be drawn downward by any unworthy affection; give me an upright heart which shall not be led astray by any perverse intention; give me a stout heart which shall not be crushed by any hardship; give me a free heart which shall not be claimed as its own by any unregulated affection. Bestow upon me, O Lord my God, an understanding that knows Thee, diligence in seeking Thee, wisdom in finding Thee, a way of life that is pleasing to Thee, perseverance that faithfully waits for Thee, and confidence that I shall embrace Thee at the last. Grant that I may be chastised here by penance, that I may make good use of Thy gifts in this life by Thy grace, and that I may partake of Thy joys in the glory of heaven: Who livest and reignest God, world without end. Amen Hopefully this prayer can help you keep your eyes on the prize of heaven in the midst of so many hellish happenings all around us these days. There is a verse from the book of Ezekiel that comes to mind in the references towards the human heart towards the end of this prayer. More Prayers….

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Chaplet of the Ten Virtues of the Blessed Virgin Mary

Mother & Refuge012 mins

A Glory to BeholdMary’s Ten Evangelical Virtues are typically presented in the shape of a Ten-ray star. A prime example of such Marian iconography can still be seen on the ceiling of an 18th century Marian Church in Gozlin, Poland.Above all, the star has great spiritual meaning, but it is also significant for our edification. As the morning star, Mary is radiating her Ten Evangelical Virtues and inviting us to be inspired and guided by her glorious example on our earthly pilgrimage. In our battle against evil, the Blessed Virgin Mary shines as a pattern of perfection. What is most inspiring about Our Lady’s virtues, as recorded in the Gospels, is their perfect correspondence with the beatitudes of her Son in the Sermon on the Mount (Mt 5: 3-12)! These blessings of Jesus form the very heart of the Gospel, which Mary’s life perfectly reflects. So it is not surprising that Mary’s virtues have been a source of inspiration down through the centuries, starting with the early Christians. After all, whoever takes to heart Jesus’ teachings and follows Him is like Mary, the model disciple of the Lord. To Jesus through MaryWe are considering here one of the Church’s great treasures. Great mystics saw in Mary’s virtues a simplified way to holiness for the faithful: Let us be like Mary and we will be holy, fulfilling the challenge of the Gospels. Thus, a great Marian devotional tradition started, best described by the principle “To Jesus through Mary.” And it has always received the support of the highest Church authorities. Both Popes Paul VI and John Paul II are good examples of this. In his exhortation Signum Magnum, published on the 50th anniversary of the Marian apparitions at Fatima, Paul VI dedicated the entire second part to the “devout following of the Blessed Virgin Mary’s virtues.” He again confirmed the rightness of the way to holiness in Jesus “through Mary”. So, too, John Paul II is known for his deep Marian piety, summed up best in his papal motto, Totus Tuus, and his everyday entrustment of himself to the Blessed Mother. Our model of lifeTurning to our own Marian Congregation, it is not an accident of history that no one else but Mary has been given to our religious community as a model. We were called into existence by Divine Providence and, in our early history, were known as the Order of the Immaculate Conception. We Marians were called from our beginnings to defend Our Lady’s perfect holiness in her Immaculate Conception. That also entailed glorifying her and imitating her evangelical virtues. One of the greatest of our early Marians, Fr. Casimir Wyszynski, said: “Whoever wants to glorify the Blessed Virgin Mary and wishes to stay under her protection, should love and respect her – but above all, should exercise the evangelical virtues and, through this, shall follow Mary’s example.”Historical RootsIt makes perfect sense, then, that, as our rule of life, we Marians chose the Rule of the Ten Virtues of the Most Blessed Virgin Mary. This rule has its roots in a religious order dedicated to Our Lady.Let me share with you a bit about its origins. In 1501, an order of women religious was founded. It was named the Sisters of the Annunciation of the Blessed Virgin Mary. Members of this order were, and still are today, called Annunciades. The co-founders of the Order were St. Joanne de Valois (1464-1505) and Blessed Gilbert-Nicolas, OFM (1463-1532). Inspired by the founding of the Order, Blessed Gilbert wrote the Rule of the Ten Virtues of the Most Blessed Virgin Mary. He reasoned that since Mary was the model for the Sisters, her virtues — as named in the Gospels — should form the basis of their rule of life. According to the Sisters’ history, the “Chaplet of the Ten Evangelical Virtues of the Most Blessed Virgin Mary” was then composed by St. Joanne, who was canonized in 1950 by Pius XII. This prayer is based on the Church’s rich rosary tradition and reflection on Our Lady’s virtues (See section on how to pray the Chaplet at the end of this article.) For the Sisters, the Chaplet served as a daily reminder of their rule of life and Marian foundation. A Rule and a Prayer for MariansThe Marians were the first and remain the only community of men religious based upon the Rule of the Ten Virtues of the Most Blessed Virgin Mary. We received this rule in 1699. Until the renovation of the Order, which occurred in 1910, Marian priests and brothers professed their solemn vows based on the Rule of the Ten Virtues written by Blessed Gilbert. It’s important historically to note the prominence of the Chaplet in the life of our Marians before the renovation. Each Marian would hang his chaplet beads from the sash of his white habit. Called a decima (“ten” in Latin), the chaplet is comprised of 10 black beads, with a crucifix on one end and a medal with an image of Mary Immaculate on the other. The White Marians carried their chaplet or decima with them all their lives, and were buried still holding it in their hands. This chaplet was given to each White Marian on the first day of his religious life, when he was vested in his habit. “The Chaplet of the Ten Evangelical Virtues of the Most Blessed Virgin Mary” was the Marians’ everyday prayer for almost two and a half centuries. In fact, in Marian iconography, paintings of our Marian Founder, Bl. Stanislaus Papczynski, and Fr. Casimir Wyszynski typically depict them holding their chaplet beads. A prayer for allPerhaps the Venerable Servant of God, Fr. Casimir understood and expressed best the spiritual significance of this powerful prayer when he wrote in the introduction to the book called The Morning Star: Although our most beloved Lady was shining with innumerable virtues, all but 10 were difficult not only to imitate, but even to understand, because, through them, Our Lady surpassed…

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J.D. Vance’s Path to Catholicism: 13 Key Moments!

Mother & Refuge114 mins

By Matt McDonald National Catholic Register, Jul 2 Republican vice presidential nominee J.D. Vance is one of the most overtly religious major politicians in America. Vance has written extensively about his life in faith, both in a mega-selling memoir and in a long essay that describes how a drug-using teenager with anger problems, family problems, school problems, and doubts about God became an accomplished, successful family man excited about being a Catholic. But nowadays, he’s also the most questioned of religious politicians, as pro-lifers ask if he’s still one of them. Where did he come from in faith? And how did he get where he is now? Vance, who comes from a long line of culturally Protestant Scots-Irish Americans from Appalachia, was baptized Catholic in August 2019. Below are 13 items about his meandering journey to Rome and the aftermath, drawn largely from his 3-million-copy-selling 2016 memoir “Hillbilly Elegy” and a 6,777-word essay he wrote about his conversion for the Easter 2020 issue of The Lamp, a Catholic magazine.  1. J.D. Vance rarely went to church as a child. Vance was largely raised by his grandmother, whom he called “Mamaw,” who believed in Jesus and liked Billy Graham but didn’t like what she called “organized religion.” Vance wasn’t baptized as a child. The family members he spent the most time around generally didn’t go to church unless they were visiting their Appalachian ancestral home in Jackson, Kentucky. Even so, he says in his memoir, his grandmother had “a deeply personal (albeit quirky) faith.” 2. Vance had a crisis of faith as a child. When he was about 10, Vance had a moment of doubt. “Mamaw, does God love us?” he asked his grandmother after a major disappointment, mindful of the fractured family life he and his half-sister were growing up in. The question caused his grandmother to cry. Vance doesn’t say how his grandmother answered the question. But he describes another instance when Mamaw accidentally went the wrong way on a three-lane interstate before making a U-turn, causing him to scream in terror. “Don’t you know Jesus rides in the car with me?” his grandmother replied. 3. As a teenager, Vance was a Pentecostal. As an adolescent, Vance reconnected with his biological father, whom he hadn’t seen much of after his parents split up. For a while, he stayed with his dad every other weekend. “With little religious training, I was desperate for some exposure to a real church,” Vance wrote in “Hillbilly Elegy.” His father had given up drinking and became a serious Pentecostal, and he would take Vance to a large Pentecostal church in southeastern Ohio with his new wife and their children. Vance drank it in. Among other things, he rejected evolution and embraced millennialism, including a belief that the world would end in 2007. “I’m not sure if I liked the structure or if I just wanted to share in something that was important to him — both, I suppose — but I became a devoted convert,” Vance writes in his memoir. 4. Vance didn’t like the Catholic Church when he was a kid. Even before he started going to a Pentecostal church, Vance thought he knew certain things about Catholicism — which he didn’t like. “I knew that Catholics worshipped Mary. I knew they rejected the legitimacy of Scripture. And I knew that the Antichrist — or at least, the Antichrist’s spiritual adviser — would be a Catholic,” Vance wrote in his April 2020 article in The Lamp of his once-misguided impressions. 5. Vance’s image of Jesus when he was growing up differed from his image of the Catholic Church’s image of Jesus. One of Vance’s aunts married a Catholic, whom Vance liked and respected. “I admired my uncle Dan above all other men …,” Vance wrote in “Hillbilly Elegy.” His grandmother liked Dan, too. But Catholicism seemed too formal and impersonal to her. “The Catholic Jesus was a majestic deity, and we had little interest in majestic deities because we weren’t a majestic people,” Vance wrote in his conversion essay. 6. “Hillbilly Elegy” isn’t a conversion story. Vance mentions the word “Catholic” or “Catholics” only five times in the 264-page book, and he never engages with Catholic teachings in it. He wrote it between 2013 and 2015, several years before he became a Catholic, and gives no hint that he had ever considered Catholicism. He also doesn’t dwell in his book on his atheism as a young man, a period he describes at length in his conversion essay in The Lamp. 7. An Anglican philosopher provided the first crack in Vance’s atheism. While he was still a nonbeliever, Vance encountered the work of English philosopher Basil Mitchell (1917–2011) in an undergraduate philosophy course at Ohio State. As Vance describes it, Mitchell, who was a member of the Church of England, presented difficult experiences in life as a trial of faith that requires trust in God without fully understanding what God has in mind. Vance was surprised by Mitchell’s presentation because as a young Christian he had always thought that “[d]oubt was unacceptable” and “that the proper response to a trial of faith was to suppress it and pretend it never happened.” “But here was Mitchell,” Vance wrote in his conversion essay, “conceding that the brokenness of the world and our individual tribulations did, in fact, count against the existence of God. But not definitively.” Republican vice presidential candidate J.D. Vance and former president Donald Trump bow in prayer during the last day of the 2024 Republican National Convention at the Fiserv Forum in Milwaukee on July 18, 2024. Credit: KAMIL KRZACZYNSKI/AFP via Getty Images 8. A homosexual billionaire influenced Vance’s outlook on life. While a student at Yale Law School, Vance went to a talk by venture capitalist Peter Thiel, who was Facebook’s first outside investor and co-founded PayPal. According to Vance, Thiel argued that elite professionals got themselves trapped into climbing rungs on the socioeconomic ladder at the expense of happiness. Vance realized that he was “obsessed with achievement” for itself…

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