Is sleep paralysis a spiritual attack? How to Overcome it?

Sleep paralysis can be a very scary thing. In it, you know you’re asleep, you try to wake up, but you can’t. It’s often accompanied by an irrational feeling of utter terror, and sometimes images of figures in black cloaks. Many cultures have developed supernatural explanations for sleep paralysis. In China, it’s called mèng yǎn, “ghost pressing on body.” In some Muslim countries, it’s associated with an evil djinn. In Africa, it’s called “the witch riding your back.” However, there is an entirely physiological explanation for the phenomenon known as sleep paralysis. As we fall asleep, our minds may enter a hypnagogic state. It’s what happens when the sleeper’s still-aware mind is faced with dream images. As some people wake up, they experience a hypnopompic state, which is the dreaming mind faced with stimuli from the real world. In both cases, the dreams can seem very real, taking on a vivid, hallucinatory feeling. Often these images are of black smudges, which the confused mind interprets as human figures, sometimes called “shadow people.” The hallucinations can also take the form of sounds like a loud bang or a child’s cry. These episodes frequently begin with a falling feeling followed by a “hypnic jerk” where the body’s muscles violently contract. One of the scarier experiences with sleep paralysis is the inclusion of lucid dreaming and false awakening. The sleeper recognizes he’s asleep and tries to wake up. He opens his eyes in relief, but soon realizes he’s still asleep. This can go on for some time, sometimes resulting in an actual awareness of his real surroundings—the pressure of the covers, the light of the room beyond his eyelids—but still the inability to fully waken. That awareness can slip away again, returning the sleeper to the hallucinations. Muscle paralysis in sleep is a necessary thing. People who act out their dreams on a regular basis are prone to accidental injury—even jumping out of windows. Knowing that you’re asleep and paralyzed, however, can be frightening. You tell yourself to open your eyes, just to get caught in another false awakening. One theory is that sleep paralysis affects the larger parts of the body more completely. You can try to wake up by wiggling your toes or fingers. It’s also possible to pray during this time. This will often give comfort that lets you fall back into unconsciousness. You may be able to avoid sleep paralysis by getting sufficient rest and avoiding drugs and alcohol. In probably the vast majority of cases, sleep paralysis is just a quirk in a person’s REM cycle, not a spiritual attack. At the same time, there is no denying that demons can and do attack us. It seems plausible, then, that demons can and do attack us while we sleep. In the Gospels, several instances of demonic attack involved clear physical symptoms. So, it is possible that a demonic attack could result in symptoms resembling sleep paralysis. Whatever the case, we have a God who watches over us, whether we are awake or asleep (1 John 4:4). “In peace I will both lie down and sleep, For You alone, O LORD, make me to dwell in safety” (Psalm 4:8).   Read more… https://youtu.be/ibvjxIQQLJs

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Couldn’t you watch with me one hour? How to Pray a Holy Hour, a Minute-by-Minute Guide

To pray a holy hour, all you need is a tabernacle with a lit sanctuary lamp, a Bible, and perhaps a Compendium of the Catechism of the Catholic Church (available online). Three Rules 1.  Be Silent. Don’t rattle prayers or silently review stresses. Be still exteriorly and interiorly. 2.  Be Attentive. It’s not simply a reading hour — reading should be an entry-point to prayer. 3.  Be Alert. Sit, stand, or kneel respectfully. Quick tip: If you get sleepy, stand up! Minute-by-Minute There is no one way to pray a holy hour. The following might help if you get lost in the hour, but feel free to reconfigure it to suit your needs. :00-:05 – Begin First 5 Minutes: Ask the Holy Spirit to help you, then make acts of faith, hope and charity. Tell God how you believe, trust and love him. Ask for more faith, hope and love. Quick tip: There are great prayers to the Holy Spirit and Acts of Faith, Hope and Love in the Compendium. :05-:15 – Adoration Next 10 Minutes: Adore God. He holds the universe like a seed in the palm of his hand. He is all powerful, all good, more beautiful than we can imagine, and more real than the small things that we grasp so easily. Imagine Christ sitting with you. Tell him: “Oh my God, I adore your divine greatness from the depths of my littleness; you are so great, and I am so small.” or “Glory be …” Repeat as long as necessary. Quick Tip: Try the Te Deum in the Compendium. Scriptural helps for adoration—Exodus 33:18-23; Song of Songs 2:8-17;  Matthew 2:1-11; John 1:1-18;  Colossians 1:15-20; Philippians, 2:6-11. :15-:25 – Contrition Next 10 Minutes: Offer reparation. It’s not your love for God, but his for you that saves. Examine your conscience. Offer reparation for the sins of the world. Pray: “Oh my Jesus, I am so sorry. Forgive me.” (Imagine Jesus on the cross; kiss each wound.) Quick tip: Scriptures for contrition—1Corinthians 13:4-7; Colossians 3:5-10; 1 Timothy 1:12-17; James 3:2-12; 1 John 1:5-2:6; Penitential Psalms: 6, 32, 38, 51, 102, 130, 142. :25-:40 – Meditation Next 15 Minutes: Contemplate God’s action. You may wish to meditatively pray the Stations of the Cross or a Rosary. Or: Scriptural meditation. Read a brief Gospel passage. Imagine the scene. Notice Christ’s reactions. Think of three ways the passage applies to your own life. Meditate on each line. Doctrinal meditation. Read Scripture or Catechism passages that apply to a doctrine of the Church. Appreciate God’s plan and find ways it applies to you. (Perhaps: Sun, Resurrection; Mon, Incarnation; Tues, Mercy/con­fession; Wed, Holy Spirit; Thurs, Eucharist; Fri, Passion; Sat., Mary). Life meditation. Or, deepening your examination of conscience, look at your own life. Which kind of pride do you most fall into? Selfishness (valuing yourself most), Vanity (valuing others opinions most), Sensuality (valuing comforts most). Pray for the opposite virtues: Charity (serving others first), Fidelity (putting Christ’s opinion first), Discipline (accepting your crosses). :40-:50 – Thanksgiving Next 10 Minutes: Express gratitude for all God’s gifts. He didn’t just create you, he sustains your existence out of love in every moment. Thank him for literally everything, and be specific: food, shelter, clothing, health, family, friends, teachers, coworkers, home, and most of all spiritual gifts — faith, hope, love, this time of prayer, the Catholic faith, the disciples who reached you. Thank God for answers to prayer. Thank him for crosses. Thank him for creating you and caring so much for you that he died for you. Quick tip: Scriptures for thanksgiving – Genesis 1; Genesis 8:15-22; Job 1:13-22; Daniel 3:46 ff.; Matthew 6:25-34; Luke 17:11-19; Psalms: 8, 65, 66, 100, 111. :50-:55 – Petition God Next 5 Minutes: Ask God for what you and others need. He is the king of the universe. He’s in control, even when it isn’t obvious. Pray for: The Church, the pope’s intentions, for those who are suffering, for priests and bishops, for religious, for vocations, for your country, your family, for what you need most in the spiritual life. Pray for peace and the protection of the institution of the family. Pray for those who have asked for prayers. :55-1:00 Final 5 Minutes: Make a resolution to act on a light of the Holy Spirit you received: something doable and checkable. Read more…

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Is 11.11 Wishing a Form of Idolatry?

Basically, the definition of wish is a desire for something. Under that definition, even Jesus Christ expressed wishes at times: “O Jerusalem, Jerusalem, killing the prophets and stoning those who are sent to you! How often would I have gathered your children together as a hen gathers her brood under her wings, and you would not!” (Lk 13:34). Sometimes people express the hope that they have that certain wishes will be granted by stating the wish while doing some specific act (e.g., blowing out candles, watching a shooting star, pitching coins into a fountain). Unless there is a belief that the action will magically bring about the wish, which most people do not entertain, there is no superstition involved (cf. CCC 2111). Certainly, there is no idolatry.

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An Essential Guide to Catholic Meditation

What Is Meditation and How Does It Benefit Catholics? At its most basic definition, meditation is a method that helps people relax. When you meditate, you intentionally breathe deeper and relax your muscles. Your racing thoughts will calm down, and for a moment, the busyness of life comes to a halt. It’s just you and the peace of the moment. Let’s face it — life can be pretty hectic at times. Some people are unaware of how stressed they are until they finally have a moment of peace and quiet. But the truth is that you’re only human. It’s only through engaging in a healthy dose of self-care that you can care for others. Meditation is a way that people around the world care for themselves. Meditation deactivates the sympathetic nervous system, one of the two divisions of the autonomic nervous system. The sympathetic nervous system is the part of you that controls unconscious operations like sweating and other functions that prepare your body for physical activity. Of these functions, the most noticeable when it kicks in is what’s called the “fight or flight” response. Your body can enter fight or flight mode for various reasons. It can result from perceived dangers, which are dangers that only exist in your mind. These can stem from past traumas or self-made worries. Your body can also enter a state of fight or flight from actual, present circumstances that happen unexpectedly. The purpose of meditation is to help you exit from this state of fight or flight. Your body and mind will calm down, and you’ll be able to think more clearly again. But it doesn’t stop there. You’ll see in the next section how Catholic meditation differs from traditional meditation. For now, know that meditation is a means of calming down and finding peace during life’s stressful moments. Catholics are susceptible to the stresses of life like everyone else. Meditation has many benefits for Catholics, including the following: Reduced anxiety: Whether your anxiety stems from a real or perceived threat, Catholic meditation can help you regain your confidence. Remember that God’s will for you is good, as He promises in Jeremiah 29:11. He is with you every step of the way. Greater awareness of the present moment: Meditation can help recenter you. Life is busy and can have you going from one thing to the next without a moment’s pause. Eventually, you could feel like your life is out of control. Carving out time to meditate can help ground you so you’re more invested in your current moment. Trust that God has control over your circumstances, according to Proverbs 19:21. Increased sense of peace and wellbeing: When you meditate in a way that draws you closer to God, you can feel greater peace knowing that you’re spending time with Him. Be thankful for your relationship with God and let the peace of Christ found in Colossians 3:15 guide your heart. But are there different types of Catholic meditation? What is Catholic meditation like compared to other forms of meditation? To reap the benefits listed above, you need to be sure you’re meditating properly and understand how it differs from traditional meditation. How Does Catholic Meditation Differ From Traditional Meditation? When talking about religion in a broad sense, the topic of meditation will likely come up. Even non-church-goers will sometimes mention meditation in passing, but it could leave you wondering what they are talking about. Couple this with your priest mentioning meditation during mass, and you could be left wondering if he’s talking about the same thing. Can anyone meditate, and does everyone who practices meditation do it the same way? The act of meditation may even carry some negative connotations in specific contexts. Perhaps you’ve heard that meditation is a bad thing, that it empties your mind and moves you further from God. Maybe you’ve heard that only new-age religions allow meditation and that Catholics avoid meditation. This is traditional meditation — meditation that causes the meditator to look inward and close themselves off from other forces, including God. Catholic meditation is different. When you hear your priest talk about meditation, he’s talking about a form of prayer meditation that fills the mind with thoughts of God and your relationship with Him. Catholic meditative prayer brings you closer to God. It fills your mind with thoughts of Christ and His work in your life instead of emptying your mind from all thoughts. Catholic meditation encourages engagement. It demands concentration and intention. It fosters divine inspiration and prayers that you can offer up to your Heavenly Father. And the Bible even talks about it, so you know the practice is rooted in scripture. Psalm 1:2 says blessed is the person who meditates on the law of the Lord instead of walking in the counsel of the wicked. When you meditate, you’re shielding yourself from evil thoughts and instead focusing on God and what He wants to say to you at that moment. Catholic meditation helps you grow as a believer and spend time with God, investing in your relationship with Him. 6 Steps to Meditating as a Catholic Now that you know what Catholic meditation is, you may be wondering how to practice it yourself. Like other disciplines, it will take practice and time to become experienced. Catholic meditation may feel challenging at first, but you can become more comfortable with it the more you practice it. Here are six steps to help get you started meditating as a Catholic.   1. Prepare and Open in Prayer It’s essential to prepare for your time of meditation. If you can, give yourself plenty of time to prepare before beginning. Try to leave the worries and cares of life behind as you approach this sacred time between you and God. And be sure to bring your Bible, as your time in meditation should be rooted in the Word of God. Pick the passage you intend to read before meditating to limit time spent leafing through the pages looking for something to read. Approach the experience…

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Why Sr. Lucia did not see the Miracle of the Sun at Fatima

While a large group of people witnessed the sun “dance” on October 13, 1917 near Fatima, Portugal, the three shepherd children did not see the miracle. Sr. Lucia explains in her memoirs that the visionaries saw a different apparition. After our Lady had disappeared into the immense distance of the firmament, we beheld St. Joseph with the Child Jesus and Our Lady robed in white with a blue mantle, beside the sun. St. Joseph and the Child Jesus seemed to bless the world, for they traced the Sign of the Cross with their hands. When, a little later, this apparition disappeared, I saw Our Lord and Our Lady; it seemed to me to that it was Our Lady of Sorrows (Dolors). Our Lord appeared to bless the world in the same manner as St. Joseph had done. This apparition also vanished, and I saw Our Lady once more, this time resembling Our Lady of Carmel.   This vision was only seen by the children, while the crowd was witnessing the sun “dance.” It is believed that the “dancing sun” was meant to inspire belief in the unbelieving crowd, while Our Lady had a different message for the visionaries. Read more…  

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BEWARE! Symptoms of an evil spirits action within YOU!

Symptoms of demonic interference may appear on various surfaces and be characterized by various scales of intensity, apply to people, animals, places and objects. An exorcist priest’s task is to recognise  the scope of the evil spirit’s action in a given case. His evaluation is usually conducted after medical examinations in order to exclude, e.g. mental disorders or a natural genesis of the phenomena. Demonic action upon man can manifest itself on the spiritual or physical plane. We will enumerate manifestations starting with relatively mild ones, to phenomena in extreme forms. 1. On the spiritual plane Temptations – particularly strong, urging to evil. Thoughts – lewd, obscene, contrary to the supernatural. Difficulties in praying, reading the Holy Scripture, aversion to conversion. Nightmares, sometimes together with visions and a strong sense of an evil spirits presence (strangling, touch, temporary paralysis). Aversion towards the sacred Aversion towards God, the faithful, the clergy (priests, nuns). Aggressive behaviours with a religious and social background, nervous reactions to somebody’s piety, spiritual practices and prayer (especially for a tormented person). Aversion towards and inability to receive sacraments, participate in Mass and other services. Strange behaviours during eating blessed meals (e.g. difficulty in swallowing food with blessed water), aversion towards wearing blessed clothes or ones with a blessed medal sewn in. Repulsionto sacramentals (blessings, blessed water, blessed medals and other items, as well as images of saints); nervous reactions or stiffening upon being touched with a saint’s relic, a blessed medal, a scapular; a repulsion to the cross, desecration of blessed items, churches.   2. On a mental plane, applying to health Sudden behaviour changes, lasting neglecting of duties, personality change. Depression, a lasting bad disposition, suicidal attempts, self-mutilation. Sexual deviations and perversions. Paranormal abilities, clairvoyance, knowledge of hidden matters, speaking in unknown tongues (ones which the enslaved person has never studied). Health disorders, especially headaches, stomach and back pains, pressure on the throat, which cannot be diagnosed or cured. Extraordinary strength, satanic, occult symbols on the body appearing during prayer, spitting with objects e.g. connected with magic (materialisation).  3. Phenomena in the surroundings Oppressions – unexplained phenomena, moving, appearing and disappearing objects, doors and windows opening by themselves, poltergeist-type phenomena. Behaviour of pets, like they were sensing somebody’s presence (e.g. staring into one place, flying in terror). Finding objects – in pillows, mattresses of possessed persons strange objects are sometimes found, e.g. dolls, figurines of animals or people, clots of blood, wisps of hair, splinters of wood or metal that might be evidence of various forms of magic. Source Here, Read More!

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St. Hyacinth’s Divine Rescue: The Eucharist and Mary’s Miraculous Salvage

St. Hyacinth of Poland, a revered Dominican friar and missionary, is celebrated not only for his dedication to spreading Christianity but also for a series of miraculous events that underscore his deep faith and the protective grace of the Blessed Virgin Mary. Among these remarkable stories, one stands out: the miraculous rescue of the Eucharist and a statue of Mary during a time of great peril. The Context of Crisis In the early 13th century, St. Hyacinth was traveling through the city of Kiev, which was under siege by invading forces. The city was engulfed in flames, and the situation was dire. St. Hyacinth, committed to his mission and carrying the Blessed Sacrament with him, faced a daunting challenge. The city’s destruction and the advancing enemy forces made it nearly impossible for him to escape, and he knew the sacred relics he carried were at risk. The Miraculous Intervention As the flames surrounded him and the enemy closed in, St. Hyacinth found himself cornered. His situation seemed hopeless, but his faith never wavered. With profound trust in the intercession of the Blessed Virgin Mary, he prayed fervently for her protection and guidance. In that critical moment, a miraculous event occurred. According to tradition, a powerful gust of wind—believed to be a sign of Mary’s intervention—suddenly swept through the area. This divine wind cleared the path, blowing away debris and obstacles that were blocking St. Hyacinth’s escape route. The way was miraculously opened, allowing him to flee the encroaching enemy and the destructive flames. The Rescue of the Eucharist and Statue of Mary During his escape, St. Hyacinth was carrying not only the Eucharist but also a statue of the Blessed Virgin Mary, both of which were of immense spiritual significance. The miraculous intervention ensured that both the Eucharist and the statue were preserved. St. Hyacinth’s safe retreat was seen as a direct result of Mary’s protection and his unwavering faith. The story of St. Hyacinth’s escape and the miraculous preservation of these sacred items became a symbol of divine intervention and protection. It reinforced the belief in the power of prayer and the protective grace of the Blessed Virgin Mary. The event was celebrated by his followers as a testament to his holiness and the miraculous support he received from heaven. Legacy of Faith St. Hyacinth’s miraculous rescue of the Eucharist and the statue of Mary remains a powerful reminder of his deep devotion and the divine assistance that often accompanies steadfast faith. His life and the miracles attributed to him continue to inspire believers, highlighting the profound impact of prayer, trust, and divine intervention in the face of adversity. The story of St. Hyacinth’s divine rescue underscores the belief that faith, combined with the intercession of the Blessed Virgin Mary, can lead to miraculous outcomes. It is a testament to the enduring power of divine protection and the sacred nature of the Eucharist and Marian devotion in the Christian faith.

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