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How to Deal with Anger as a Catholic: A Guide from Scripture and the Saints
Anger is one of the seven deadly sins when left unchecked, but it can also be a righteous emotion when properly directed. As Catholics, we are called to imitate Christ, who showed anger against sin but never allowed it to consume Him. This article explores what the Bible, Church teachings, and the wisdom of the saints teach about managing anger in a holy and virtuous way. 1. Understanding Anger: When Is It Sinful? The Catechism of the Catholic Church (CCC 2302) teaches: “If anger reaches the point of a deliberate desire to kill or seriously wound a neighbor, it is gravely against charity; it is a mortal sin. Anger is a desire for revenge. ‘To desire vengeance in order to do evil to someone who should be punished is illicit.’ But it is praiseworthy to impose restitution to correct vices and maintain justice.” This means anger is not always sinful—it depends on its cause and how we react. Righteous Anger vs. Sinful Anger 🔹 Righteous Anger: When Jesus overturned the tables in the Temple (John 2:13-17), He was angered by sin and disrespect toward God. This anger was controlled and directed at restoring holiness.🔹 Sinful Anger: When Cain was angry at Abel (Genesis 4:3-8), he let his wrath turn into envy and murder. Saint Francis de Sales, known for his patience, taught: “There is nothing so strong as gentleness, and nothing so gentle as true strength.” We must learn to master our anger rather than let it master us. 2. What Does the Bible Say About Controlling Anger? Scripture provides clear advice on how to handle anger: ✅ “Be angry and do not sin; do not let the sun go down on your anger.” (Ephesians 4:26) – It’s okay to feel anger, but we must not let it fester.✅ “A soft answer turns away wrath, but a harsh word stirs up anger.” (Proverbs 15:1) – Gentleness calms conflict.✅ “Let every man be quick to hear, slow to speak, slow to anger.” (James 1:19) – We must practice patience before reacting. Jesus’ Example of Dealing with Anger When insulted, He remained silent (Matthew 26:63). When wronged, He forgave (Luke 23:34). When seeing injustice, He acted with love, not hatred (Mark 3:5). 3. Practical Ways to Overcome Anger 1. Pause Before Reacting Saint Philip Neri advised, “The best remedy for anger is silence.” If something upsets you, take a moment to pray before responding. 2. Offer Up Your Anger to God Turn your frustration into a prayer:“Lord, I offer You my anger. Purify my heart so that I may respond with love instead of wrath. Help me to be patient and kind, even when I feel wronged.” 3. Practice Humility Pride fuels anger. Saint John Vianney said, “If a tiny spark of anger arises, do not let it grow. Strangle it while it is still small.” Humility allows us to let go of offenses. 4. Forgive as Christ Forgave Jesus told us: “Love your enemies, do good to those who hate you.” (Luke 6:27) Holding onto anger poisons the soul. Forgiveness brings freedom. 5. Seek the Sacraments Confession: Anger is often linked to pride, envy, or resentment. Confession helps cleanse these. Eucharist: The grace from receiving Jesus strengthens us to love as He loves. 4. Powerful Prayers to Overcome Anger Prayer for Patience and Self-Control “Heavenly Father, I struggle with anger. Give me the grace to be slow to anger and quick to forgive. Teach me to love as You love, to be patient as You are patient. Help me to reflect Christ’s peace in my words and actions. Amen.” Prayer of Saint Francis (for Inner Peace) *”Lord, make me an instrument of Your peace;Where there is hatred, let me sow love;Where there is injury, pardon;Where there is doubt, faith;Where there is despair, hope;Where there is darkness, light;And where there is sadness, joy.O Divine Master, grant that I may not so much seekTo be consoled as to console,To be understood as to understand,To be loved as to love.For it is in giving that we receive,It is in pardoning that we are pardoned,And it is in dying that we are born to eternal life , Amen.” 5. Wisdom from the Saints on Overcoming Anger 1. Saint Francis de Sales – The Gentle Saint Saint Francis de Sales was known for his calm temperament, but he struggled with anger in his youth. Through prayer and self-discipline, he became one of the most patient saints. He advised: “A spoonful of honey attracts more flies than a barrel of vinegar.” This means kindness and patience are more powerful than anger in resolving conflicts. 2. Saint Thérèse of Lisieux – Turning Irritation into Love Saint Thérèse struggled with a sister in her convent who constantly annoyed her. Instead of reacting with frustration, she made small acts of love toward her. Over time, her heart changed, and she found peace. She wrote: “It is not enough to tolerate people; we must learn to love them.” This teaches us that patience and humility help transform anger into love. 3. Saint Augustine – Conquering Anger with Charity Saint Augustine, once a man of deep passions, warned: “Resentment is like drinking poison and hoping the other person dies.” Holding onto anger only harms us. Instead, we should forgive and let God handle justice. 6. Steps to Take When You Feel Anger Rising 1. Pray Immediately Before reacting, whisper: “Jesus, meek and humble of heart, make my heart like unto Thine.” 2. Count to 10 or Walk Away Give yourself time to calm down before speaking or acting rashly. 3. Examine the Root of Your Anger Ask yourself: Am I angry because of pride? Am I seeking justice or revenge? How would Christ respond in this situation? 4. Offer a Small Act of Kindness Overcoming anger is not just about suppressing it—it’s about replacing it with love. Try: Saying a kind word to the person who upset you. Praying for them. Offering up your frustration for the salvation of souls. 7….
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Prayer for Break Unholy Ties, Curses, Spells, Seals & Consecrations Prayer
Prayer To Break Unholy Ties This prayer is used when the victim has had a long-standing relationship with person(s) involved with the occult or has communicated with “imaginary friends,” spirit guides, ascended masters, “elementals, ” “wandering souls,” etc. In the Name of Jesus, I break any unholy ties, links, and bondages between myself and X and all evil sources and spirits.(3 times) And I command all spirits affecting me associated with these unholy ties, links, and bondages to go immediately and directly to the foot of the cross. O Most Holy Spirit, enter into the empty spaces left by these spirits and fill me with your presence, love, and protection. Please do not allow these spirits to return. Prayer to Break Curses and Spells This prayer is used when the victim has been a target of curses and spells. In the Name of Jesus, I break all curses sent against me and all spells around me.(3 times) And I command all evil spirits affecting me associated with these curses and spells to go immediately and directly to the foot of the cross. O Most Holy Spirit, enter into the empty spaces left by these spirits and fill me with your presence, love, and protection. Please do not allow these spirits to return. Prayer To Break Seals and ConsecrationsRenounce all occult involvement three times. In the Name of Jesus, I break the seals around me and the consecrations upon me.(3 times) And I command all evil spirits affecting me associated with these seals and consecrations to go immediately and directly to the foot of the cross, O Most Holy Spirit, enter into the empty spaces left by these spirits and fill me with your presence, love, and protection. Please do not allow these spirits to return. (adapted from Syquia, pp. 76-80)
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What is LAS POSADAS? How to Celebrate?
LAS POSADAS is an Advent devotion common among Mexican and Latino Christians. Although customs vary, generally on each of the nine evenings before Christmas Eve members of local families gather together, sing traditional villancicos (Spanish Christmas hymns), and are lead by two members dressed as Mary and Joseph to designated homes (“inns”) where they seek shelter as the original holy couple did on their arrival in Bethlehem 2,000 years ago. In some cases, they are turned away several times each night before they are finally welcomed at one home, where the community enters for prayer and a celebration. The name “posadas” derives from a Spanish word for lodging; it reminds us not only of Mary and Joseph’s search for lodging, but also of Jesus’ desire to enter into our lives today. The devotion has its roots in religious plays common in Europe during the Middle Ages; it has been popular in Mexico for at least 400 years and is believed to have been introduced to the indigenous population by Franciscan missionaries from Spain. The devotion is widespread among both Catholic and Protestant communities in Mexico and Latin America and among Hispanic immigrants in the United States. History of Las Posadas Now a widely-celebrated tradition throughout Latin America, there is evidence that Las Posadas originated in colonial Mexico. The Augustinian friars of San Agustin de Acolman, near Mexico City, are believed to have organized the first posadas. In 1586, Friar Diego de Soria, the Augustinian prior, obtained a papal bull from Pope Sixtus V to celebrate what was called ‘Misas de Aguinaldo’ or ‘Christmas bonus masses’ between December 16 and 24.The tradition seems to be one of many examples of how the Catholic religion in Mexico was adapted to make it easier for the indigenous people to understand and blend with their earlier beliefs. The Aztecs had a tradition of honoring their god Huitzilopochtli at the same time of year, coinciding with the winter solstice. The Posada celebrations were originally held in the church but the custom spread. Later it was celebrated in haciendas, and then in family homes, gradually taking the form of the celebration as it is now practiced by the time of the 19th century. Now, neighborhood committees often organize the posadas and a different family will offer to host the celebration each night. The other people in the neighborhood bring food, candy, and piñatas so that the costs of the party don’t fall only on the host family. Adults, including musicians, follow the procession, which visits selected homes and asks for lodging for Joseph and Mary. Traditionally, the procession is always refused lodging, though the hosts often provide refreshments. At each stop, passages of scripture are read and Christmas carols are sung. Mass is held each day after the procession and, after the service, children break open piñatas filled with candy, toys, and occasionally money. The piñatas are usually crafted in the form of a star, which is said to have guided the three wise men of Biblical tradition to the newborn Jesus. How To Celebrate Las Posadas Make star-shaped piñatas Las Posadas is a great event that can be celebrated by adults and children alike! One of the most exciting elements of Las Posadas is the star-shaped piñatas filled with candy and toys. Children often take turns to put on a blindfold and hit the piñata with a stick and once it breaks everyone will rush in to grab a handful of tasty treats. But you don’t have to be a child to hit the piñata, fill one for yourself and try it with family and friends who are Mexican or Catholic. Attend a procession Before each gathering, all the guests form a procession to mark Mary and Joseph’s search for an inn on the night of Jesus’s birth. The march is usually led by an angel, guiding Mary and Joseph to shelter, when they could not find one in Bethlehem. The participants will first hold candles and sing Christmas carols, and make their way to a particular home. A special song ‘La Canción Para Pedir Posada’ is sung, until the host agrees to let everyone inside. It’s a time of celebration but also a remembrance of Mary and Joseph’s miraculous journey. Reflect and meditate On each of the nine nights, a different quality will be meditated upon — humility, strength, detachment, charity, trust, justice, purity, joy, and generosity. Before indulging in delicious food and beverages such as tamales and ‘ponche’ or ‘atole,’ consider reflecting upon important spiritual qualities that help us become better humans, no matter what you believe in. 5 Amazing Facts About Las Posadas The seven deadly sins The star-shaped piñata children break apart has seven points that are meant to symbolize the seven deadly sins. Rewards from heaven The treats released from inside the piñata symbolize rewards from heaven, which are shared among guests in packages called ‘aguinaldos.’ Staying warm and cozy To stay warm, guests are served ‘ponche’, an aromatic fruit punch that includes piloncillo, water, cinnamon, and fruits such as guavas, tejocotes, and oranges. Mary’s birth symbolized The ‘Novena’ — the nine days of Las Posadas — signifies the nine months Mary carried Jesus in her womb. Songs of devotion The songs that are sung at each home form a dialogue between the ‘Fuera,’ sung by the pilgrims, and ‘Dentro,’ sung by those playing the innkeepers. Read more…
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15 Days Until Christmas! PRINTABLE Short Advent Daily Meditations for Your Journey (10 Dec 2024 – 25 Dec 2024)
Powered By EmbedPress The Advent season is a time of preparation, reflection, and anticipation for the coming of Jesus Christ. Below are daily meditations, incorporating the Saint of the Day, Bible readings, reflections, saintly quotes, and prayers. 10 December 2024: Trust in God’s Plan Saint of the Day: St. John Roberts, MartyrBible Reading: Isaiah 40:1-11“Comfort, comfort my people, says your God. Speak tenderly to Jerusalem.” Meditation: Advent reminds us of God’s unwavering love and faithfulness. St. John Roberts, who remained steadfast in his faith during persecution, inspires us to trust in God’s plan even in trials. Saint Quote: “The Lord is my light and my salvation; whom shall I fear?” – Psalm 27:1 Prayer: Lord, help us trust Your plans even when we do not understand them. Give us the courage of St. John Roberts to remain faithful to You. Amen. 11 December 2024: Prepare the Way Saint of the Day: St. Damasus I, PopeBible Reading: Matthew 11:28-30“Come to me, all who labor and are heavy laden, and I will give you rest.” Meditation: St. Damasus worked tirelessly to unite the Church. During Advent, we too are called to reconcile and prepare our hearts for Christ. Saint Quote: “Let us not labor for riches that perish but for that treasure which lasts forever.” – St. Damasus I Prayer: Jesus, You invite us to find rest in You. Grant us the grace to turn away from distractions and focus on preparing a dwelling place for You in our hearts. Amen. 12 December 2024: A Mother’s Love Saint of the Day: Our Lady of GuadalupeBible Reading: Luke 1:46-55“My soul magnifies the Lord, and my spirit rejoices in God my Savior.” Meditation: The apparition of Our Lady of Guadalupe reveals Mary’s maternal care for all. Her message reminds us to trust in her intercession and embrace her Son with joy. Saint Quote: “Am I not here, I who am your mother?” – Our Lady of Guadalupe Prayer: Blessed Mother, guide us to Your Son. Help us live with humility and love, echoing your “yes” to God. Amen. 13 December 2024: The Light of Hope Saint of the Day: St. Lucy, Virgin and MartyrBible Reading: John 8:12“I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.” Meditation: St. Lucy, whose name means “light,” reminds us that Christ’s light overcomes all darkness. Let us be bearers of this light to others. Saint Quote: “If you are what you should be, you will set the whole world on fire.” – St. Catherine of Siena Prayer: Lord, dispel the darkness of our hearts and fill us with the light of Your presence. Amen. 14 December 2024: God’s Peace Saint of the Day: St. John of the Cross, Priest and Doctor of the ChurchBible Reading: Philippians 4:6-7“Do not be anxious about anything… and the peace of God, which surpasses all understanding, will guard your hearts.” Meditation: St. John of the Cross teaches us that true peace comes from surrendering to God’s will. As we journey through Advent, may we seek His peace in silence and prayer. Saint Quote: “In the evening of life, we will be judged on love alone.” – St. John of the Cross Prayer: God of peace, calm our restless hearts and help us rest in Your love. Amen. 15 December 2024: Rejoice Always Gaudete SundayBible Reading: 1 Thessalonians 5:16-24“Rejoice always, pray without ceasing, give thanks in all circumstances.” Meditation: The pink candle of Advent symbolizes joy. Today, let us rejoice in the Lord’s coming and share this joy with others. Saint Quote: “Joy is a net of love by which you can catch souls.” – St. Teresa of Calcutta Prayer: Lord, fill our hearts with joy as we anticipate Your coming. Help us to spread this joy to all we meet. Amen. 16 December 2024: The Lord is Near Saint of the Day: St. Adelaide, EmpressBible Reading: Psalm 85:9-10“Surely His salvation is near to those who fear Him.” Meditation: St. Adelaide’s life of charity and faithfulness to God reminds us to serve others as a preparation for Christ’s coming. Saint Quote: “Charity is the root of all good works.” – St. Adelaide Prayer: Lord, make us instruments of Your love. Prepare our hearts to welcome You. Amen. 17 December 2024: O Wisdom O Antiphons BeginBible Reading: Isaiah 11:2-3“The Spirit of the Lord shall rest upon him: the spirit of wisdom and understanding.” Meditation: The first O Antiphon calls upon Christ as Wisdom. May we seek His guidance in all we do. Saint Quote: “Christ is the power of God and the wisdom of God.” – 1 Corinthians 1:24 Prayer: Come, O Wisdom, and teach us to walk in Your ways. Amen. 18–24 December 2024: Daily Reflections on the O Antiphons The “O Antiphons” are ancient titles for Christ, each drawn from biblical prophecy, sung in the days leading to Christmas. These antiphons encapsulate the longing for the Messiah and invite us to reflect on His divine attributes. 18 December 2024: O Wisdom (O Sapientia) “O Wisdom, who came forth from the mouth of the Most High, reaching from end to end mightily and sweetly ordering all things: come and teach us the way of prudence.” Bible Reading: Wisdom 7:25-26“For she is the breath of the power of God, and a pure emanation of the glory of the Almighty.” Meditation: Jesus, the eternal Wisdom, orders all creation with love and guides us in truth. Seek His wisdom in prayer and decision-making, trusting that His plans are perfect. Prayer: O Wisdom of God, enlighten our hearts and guide us in the way of righteousness. Amen. 19 December 2024: O Lord of Might (O Adonai) “O Adonai and Leader of the house of Israel, who appeared to Moses in the burning bush and gave him the Law on Sinai: come to redeem us with outstretched arms.” Bible Reading: Exodus 6:6“I will redeem you with an outstretched arm and with mighty acts of judgment.”…